Nutrient Comparison: Almond paste VS Boiled Yellow Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Boiled Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Boiled Yellow Beans:
- 5 ounces of Almond paste have 4 times more Vitamin B2, 2 times more Vitamin B3 and 14.4 times more Vitamin E than Boiled Yellow Beans.
- While 5 oz of Boiled Yellow Beans contain 2.3 times more Vitamin B1, 2 times more Vitamin B5, 3.6 times more Vitamin B6, 18 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Boiled Yellow Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Boiled Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Boiled Yellow Beans:
- 5 ounces of Almond paste have 2.8 times more Calcium, 2.4 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Selenium and 1.4 times more Zinc than Boiled Yellow Beans.
- While 5 oz of Boiled Yellow Beans contain 1.6 times more Iron than Almond paste.
- Both Almond paste and Boiled Yellow Beans contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 3.2 times more Energy, 25.7 times more Fat, 9.4 times more Saturated Fat, 22 times more Omega 6, 1.9 times more Carbohydrate and 106.6 times more Sugars than Boiled Yellow Beans.
- While 5 oz of Boiled Yellow Beans contain 2.2 times more Fiber than Almond paste.
- Both Almond paste and Boiled Yellow Beans offer comparable quantities of Omega 3 and Protein per five ounces.
- 5 ounces of Boiled Yellow Beans provide inadequate amounts of Omega 6