Nutrient Comparison: Boiled Yellow Beans VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yellow Beans versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yellow Beans vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 4 times more Vitamin B5, 5.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 8.6 times more Vitamin C than Boiled Yellow Beans.
- Both Boiled Yellow Beans and Dried Beechnuts provide similar amounts of Vitamin B3 per five ounces.
- Both Boiled Yellow Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Yellow Beans vs Dried Beechnuts:
- 5 ounces of Boiled Yellow Beans have 62 times more Calcium, more Magnesium, more Phosphorus and 2.9 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.6 times more Copper, 2.9 times more Manganese, 3.1 times more Potassium and 7.6 times more Sodium than Boiled Yellow Beans.
- Both Boiled Yellow Beans and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Yellow Beans have 1.5 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4 times more Energy, 46.3 times more Fat, 20.5 times more Saturated Fat, 8 times more Omega 3, 72.7 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Yellow Beans.
- 5 ounces of Boiled Yellow Beans provide inadequate amounts of Omega 6