Comparing Nutrients in 300 calories Yellow BeansVS Brazilnuts
Weight per 300 calories
Yellow Beans
87g
Brazilnuts
45.5g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Raw Yellow Beans, which is very high in comparison to other foods. Yellow Beans having high energy density.
Discover which food has more nutrients per 300 calories - Yellow Beans or Brazilnuts?
Discover which food has more nutrients per 300 calories - Yellow Beans or Brazilnuts?
Lets compare vitamin content per 300 calories of Yellow Beans vs Brazilnuts:
300 calories of Yellow Beans have 2.1 times more Vitamin B1, 18 times more Vitamin B2, 15.7 times more Vitamin B3, 7.6 times more Vitamin B5, 8.4 times more Vitamin B6 and 33.8 times more Vitamin B9 than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Yellow Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Beans vs Brazilnuts:
300 calories of Yellow Beans have 2 times more Calcium, 5.5 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium and 1.3 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.4 times more Copper and 78.4 times more Selenium than Raw Yellow Beans.
Both Yellow Beans and Brazilnuts contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Beans have 27.1 times more Omega 3, 9.9 times more Carbohydrate, 6.4 times more Fiber and 2.9 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 13.5 times more Fat, 12.6 times more Saturated Fat and 20.9 times more Omega 6 than Raw Yellow Beans.
Both Yellow Beans and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Yellow Beans provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate