Nutrient Comparison: Yellow Beans VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Beans versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Beans vs Brazilnuts:
- 7 ounces of Yellow Beans have 9.4 times more Vitamin B2, 8.2 times more Vitamin B3, 4 times more Vitamin B5, 4.4 times more Vitamin B6 and 17.7 times more Vitamin B9 than Brazilnuts.
- Both Yellow Beans and Brazilnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Raw Yellow Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Beans vs Brazilnuts:
- 7 ounces of Yellow Beans have 2.9 times more Iron and 1.6 times more Potassium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.7 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus, 149.8 times more Selenium and 1.4 times more Zinc than Raw Yellow Beans.
- Both Yellow Beans and Brazilnuts contain similar levels of Calcium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yellow Beans have 14.2 times more Omega 3, 5.2 times more Carbohydrate, 3.3 times more Fiber and 1.5 times more Protein than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.9 times more Energy, 25.8 times more Fat, 24 times more Saturated Fat and 40 times more Omega 6 than Raw Yellow Beans.