Comparing Nutrients in 300 calories Beet GreensVS Acorns
Weight per 300 calories
Beet Greens
1364g
Acorns
77.5g
Raw Acorns have 17.6 times more energy per unit of mass than Raw Beet Greens, which is high in comparison to other foods. Beet Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Beet Greens or Acorns?
Discover which food has more nutrients per 300 calories - Beet Greens or Acorns?
Lets compare vitamin content per 300 calories of Beet Greens vs Acorns:
300 calories of Beet Greens have 2779.4 times more Vitamin A, 15.7 times more Vitamin B1, 32.8 times more Vitamin B2, 3.9 times more Vitamin B3, 6.2 times more Vitamin B5, 3.5 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Beet Greens as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Beet Greens vs Acorns:
300 calories of Beet Greens have 50.2 times more Calcium, 5.4 times more Copper, 57.2 times more Iron, 19.9 times more Magnesium, 5.1 times more Manganese, 9.1 times more Phosphorus, 24.9 times more Potassium, more Sodium, 13.1 times more Zinc and 57.4 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Beet Greens have 1.9 times more Carbohydrate and 6.3 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 10.4 times more Fat, 8.8 times more Saturated Fat and 6.4 times more Omega 6 than Raw Beet Greens.
Both Beet Greens and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Beet Greens provide inadequate amounts of Omega 6