Nutrient Comparison: Beet Greens VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Beet Greens versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Beet Greens vs Acorns:
- 1 kilogram of Beet Greens has 158 times more Vitamin A, 1.9 times more Vitamin B2 and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 4.6 times more Vitamin B3, 2.9 times more Vitamin B5, 5 times more Vitamin B6 and 5.8 times more Vitamin B9 than Raw Beet Greens.
- Both Beet Greens and Acorns provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Beet Greens as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Beet Greens vs Acorns:
- 1 kilogram of Beet Greens has 2.9 times more Calcium, 3.3 times more Iron, 1.4 times more Potassium, more Sodium and 3.3 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 3.3 times more Copper, 3.4 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Zinc than Raw Beet Greens.
- Both Beet Greens and Acorns contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 17.6 times more Energy, 183.5 times more Fat, 155.1 times more Saturated Fat, 112.1 times more Omega 6, 9.4 times more Carbohydrate and 2.8 times more Protein than Raw Beet Greens.
- 1 kilogram of Beet Greens provide inadequate amounts of Energy and Omega 6