Comparing Nutrients in 300 calories Canned BeetsVS Dried Acorns
Weight per 300 calories
Canned Beets
968g
Dried Acorns
59g
Dried Acorns have 16.4 times more energy per unit of mass than Canned Beets, Solids, which is very high in comparison to other foods. Canned Beets having low energy density.
Discover which food has more nutrients per 300 calories - Canned Beets or Dried Acorns?
Canned Beets VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beets or Dried Acorns?
Lets compare vitamin content per 300 calories of Canned Beets vs Dried Acorns:
300 calories of Canned Beets have 4.3 times more Vitamin B2, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Canned Beets and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Canned Beets, Solids as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Beets vs Dried Acorns:
300 calories of Canned Beets have 4.6 times more Calcium, 28.7 times more Iron, 3.4 times more Magnesium, 3.5 times more Manganese, 2.7 times more Phosphorus, 3.4 times more Potassium, more Sodium, 5.1 times more Zinc and 295.2 times more Water than Dried Acorns.
Both Canned Beets and Dried Acorns contain similar levels of Copper per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Beets have 2.2 times more Carbohydrate and 1.8 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 13.7 times more Fat, 11.3 times more Saturated Fat and 8.2 times more Omega 6 than Canned Beets, Solids.
Both Canned Beets and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Canned Beets provide inadequate amounts of Omega 6