Comparing Nutrients in 100 calories Canned BeetsVS Dried Acorns
Weight per 100 calories
Canned Beets
323g
Dried Acorns
19.6g
Dried Acorns have 16.4 times more energy per unit of mass than Canned Beets, Solids, which is very high in comparison to other foods. Canned Beets having low energy density.
Discover which food has more nutrients per 100 calories - Canned Beets or Dried Acorns?
Canned Beets VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beets or Dried Acorns?
Lets compare vitamin content per 100 calories of Canned Beets vs Dried Acorns:
100 calories of Canned Beets have 4.3 times more Vitamin B2, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Canned Beets and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Canned Beets, Solids as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Beets vs Dried Acorns:
100 calories of Canned Beets have 4.6 times more Calcium, 28.7 times more Iron, 3.4 times more Magnesium, 3.5 times more Manganese, 2.7 times more Phosphorus, 3.4 times more Potassium, more Sodium, 5.1 times more Zinc and 295.2 times more Water than Dried Acorns.
Both Canned Beets and Dried Acorns contain similar levels of Copper per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beets have 2.2 times more Carbohydrate and 1.8 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 13.7 times more Fat, 11.3 times more Saturated Fat and 8.2 times more Omega 6 than Canned Beets, Solids.
Both Canned Beets and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Canned Beets provide inadequate amounts of Omega 6