Comparing Nutrients in 300 calories Canned Beets with LiquidsVS Blanched Almonds
Weight per 300 calories
Canned Beets with Liquids
1071g
Blanched Almonds
50.8g
Blanched Almonds have 21.1 times more energy per unit of mass than Canned Beets Solids and Liquids, which is very high in comparison to other foods. Canned Beets with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Beets with Liquids or Blanched Almonds?
Canned Beets With Liquids VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beets with Liquids or Blanched Almonds?
Lets compare vitamin content per 300 calories of Canned Beets with Liquids vs Blanched Almonds:
300 calories of Canned Beets with Liquids have 10.1 times more Vitamin B5, 10.1 times more Vitamin B6, 12.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 37.6 times more Vitamin E than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Blanched Almonds provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Canned Beets with Liquids have insufficient amounts of Vitamin E
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Beets Solids and Liquids as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Beets with Liquids vs Blanched Almonds:
300 calories of Canned Beets with Liquids have 2 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 4.5 times more Potassium, 3.3 times more Selenium, 23.3 times more Sodium, 1.6 times more Zinc and 428.1 times more Water than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 1.4 times more Phosphorus than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Blanched Almonds contain similar levels of Calcium per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Beets with Liquids have 7.4 times more Carbohydrate, 24.5 times more Sugars and 2.6 times more Fiber than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 35.6 times more Fat, 17.1 times more Saturated Fat, 25.5 times more Omega 6 and 1.3 times more Protein than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Blanched Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Beets with Liquids provide inadequate amounts of Omega 6
Both Canned Beets Solids and Liquids as well as Blanched Almonds provide inadequate amounts of Omega 3 in 300 calories.