Comparing Nutrients in 300 calories Canned Beets with LiquidsVS Fresh Orange juice
Weight per 300 calories
Canned Beets with Liquids
1071g
Fresh Orange juice
667g
Raw Orange juice has 1.6 times more energy per unit of mass than Canned Beets Solids and Liquids, which is low in comparison to other foods. Canned Beets with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Beets with Liquids or Fresh Orange juice?
Canned Beets With Liquids VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beets with Liquids or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Canned Beets with Liquids vs Fresh Orange juice:
300 calories of Canned Beets with Liquids have 2 times more Vitamin B2, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 6.2 times more Vitamin A, 5.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 11.1 times more Vitamin C than Canned Beets Solids and Liquids.
300 calories of Canned Beets with Liquids have insufficient amounts of Vitamin A
Both Canned Beets Solids and Liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Beets with Liquids vs Fresh Orange juice:
300 calories of Canned Beets with Liquids have 1.9 times more Calcium, 3.5 times more Copper, 5.1 times more Iron, 2.3 times more Magnesium, 27.7 times more Manganese, 1.5 times more Phosphorus, 8 times more Selenium, 33.8 times more Sodium, 7.4 times more Zinc and 1.7 times more Water than Fresh Orange juice.
Both Canned Beets with Liquids and Fresh Orange juice contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Beets with Liquids have 9.6 times more Fiber and 1.8 times more Protein than Fresh Orange juice.
Both Canned Beets with Liquids and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Canned Beets Solids and Liquids as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.