Nutrient Comparison: Canned Beets with Liquids VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Beets with Liquids versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Beets with Liquids vs Fresh Orange juice:
- 7 ounces of Canned Beets with Liquids have 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 9 times more Vitamin B1, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 17.9 times more Vitamin C than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Fresh Orange juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Beets Solids and Liquids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Beets with Liquids vs Fresh Orange juice:
- 7 ounces of Canned Beets with Liquids have 2.2 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 17.2 times more Manganese and 4.6 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.4 times more Potassium than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Fresh Orange juice contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Canned Beets Solids and Liquids as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Beets with Liquids have 6 times more Fiber than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.6 times more Carbohydrate and 1.6 times more Sugars than Canned Beets Solids and Liquids.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Canned Beets Solids and Liquids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.