Comparing Nutrients in 300 calories Boiled Beets with SaltVS Canned Kidney Beans
Weight per 300 calories
Boiled Beets with Salt
682g
Canned Kidney Beans
357g
Canned All Types Kidney Beans have 1.9 times more energy per unit of mass than Boiled and Drained Beets with Salt, which is average in comparison to other foods. Boiled Beets with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Beets with Salt or Canned Kidney Beans?
Boiled Beets With Salt VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Beets with Salt or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Beets with Salt vs Canned Kidney Beans:
300 calories of Boiled Beets with Salt have 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 2.3 times more Vitamin B1 and 10.7 times more Vitamin K than Boiled and Drained Beets with Salt.
300 calories of Boiled Beets with Salt have insufficient amounts of Vitamin K
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Beets with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Beets with Salt vs Canned Kidney Beans:
300 calories of Boiled Beets with Salt have 1.3 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 2.5 times more Potassium, 1.5 times more Selenium, 1.8 times more Sodium, 1.5 times more Zinc and 2.1 times more Water than Canned Kidney Beans.
Both Boiled Beets with Salt and Canned Kidney Beans contain similar levels of Calcium, Copper and Phosphorus per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Beets with Salt have 1.3 times more Carbohydrate and 8.2 times more Sugars than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 8.6 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Canned Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Beets with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Beets with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.