Nutrient Comparison: Boiled Beets with Salt VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Beets with Salt versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Beets with Salt vs Canned Kidney Beans:
- 5 ounces of Boiled Beets with Salt have 2.2 times more Vitamin B9 and 3 times more Vitamin C than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 4.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 20.5 times more Vitamin K than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Canned Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Beets with Salt have insufficient amounts of Vitamin K
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Beets with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Beets with Salt vs Canned Kidney Beans:
- 5 ounces of Boiled Beets with Salt have 1.9 times more Manganese and 1.3 times more Potassium than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 2.1 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 2.4 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Canned Kidney Beans contain similar levels of Magnesium, Sodium and Water per five ounces.
- 5 ounces of Boiled Beets with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Beets with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Beets with Salt have 4.3 times more Sugars than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.9 times more Energy, 16.4 times more Omega 3, 1.5 times more Carbohydrate, 2.2 times more Fiber and 3.1 times more Protein than Boiled and Drained Beets with Salt.
- 5 ounces of Boiled Beets with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Beets with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.