Comparing Nutrients in 300 calories Boiled Beets with SaltVS Blanched Almonds
Weight per 300 calories
Boiled Beets with Salt
682g
Blanched Almonds
50.8g
Blanched Almonds have 13.4 times more energy per unit of mass than Boiled and Drained Beets with Salt, which is very high in comparison to other foods. Boiled Beets with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Beets with Salt or Blanched Almonds?
Boiled Beets With Salt VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Beets with Salt or Blanched Almonds?
Lets compare vitamin content per 300 calories of Boiled Beets with Salt vs Blanched Almonds:
300 calories of Boiled Beets with Salt have 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 6.2 times more Vitamin B5, 7.8 times more Vitamin B6, 21.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 1.3 times more Vitamin B2 and 44.3 times more Vitamin E than Boiled and Drained Beets with Salt.
300 calories of Boiled Beets with Salt have insufficient amounts of Vitamin E
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Beets with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Beets with Salt vs Blanched Almonds:
300 calories of Boiled Beets with Salt have 3.2 times more Iron, 2.4 times more Manganese, 6.2 times more Potassium, 2.9 times more Selenium, 201.1 times more Sodium, 1.6 times more Zinc and 258.8 times more Water than Blanched Almonds.
Both Boiled Beets with Salt and Blanched Almonds contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Beets with Salt have 7.2 times more Carbohydrate, 23.1 times more Sugars and 2.7 times more Fiber than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 21.8 times more Fat, 10.5 times more Saturated Fat and 15.9 times more Omega 6 than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Blanched Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Beets with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Beets with Salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in 300 calories.