Comparing Nutrients in 300 calories Boiled Beets with SaltVS Sunflower Seed Butter
Weight per 300 calories
Boiled Beets with Salt
682g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 14 times more energy per unit of mass than Boiled and Drained Beets with Salt, which is very high in comparison to other foods. Boiled Beets with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Beets with Salt or Sunflower Seed Butter?
Boiled Beets With Salt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Beets with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Boiled Beets with Salt vs Sunflower Seed Butter:
300 calories of Boiled Beets with Salt have 7.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 4.7 times more Vitamin B9 and 18.7 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3 and 40.8 times more Vitamin E than Boiled and Drained Beets with Salt.
300 calories of Boiled Beets with Salt have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Beets with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Beets with Salt vs Sunflower Seed Butter:
300 calories of Boiled Beets with Salt have 3.5 times more Calcium, 2.7 times more Iron, 2.2 times more Manganese, 7.4 times more Potassium, 1332.2 times more Sodium and 1969.1 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Copper and 10.6 times more Selenium than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Sunflower Seed Butter contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Beets with Salt have 6 times more Carbohydrate, 10.6 times more Sugars, 4.9 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 21.9 times more Fat, 11.9 times more Saturated Fat and 12 times more Omega 6 than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Beets with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Beets with Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.