Comparing Nutrients in 300 calories EAS Soy Protein Powder ABBOTTVS Tomato Paste
Weight per 300 calories
EAS Soy Protein Powder ABBOTT
74g
Tomato Paste
366g
EAS Soy Protein Powder ABBOTT have 4.9 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - EAS Soy Protein Powder ABBOTT or Tomato Paste?
EAS Soy Protein Powder ABBOTT VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - EAS Soy Protein Powder ABBOTT or Tomato Paste?
Lets compare vitamin content per 300 calories of EAS Soy Protein Powder ABBOTT vs Tomato Paste:
300 calories of EAS Soy Protein Powder ABBOTT have 1.7 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 3 times more Vitamin B1, 13.3 times more Vitamin B2, 18.6 times more Vitamin B3, 20.6 times more Vitamin B5, 18.7 times more Vitamin B6, more Vitamin C, 177 times more Vitamin E and 20.9 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
300 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both EAS Soy Protein Powder ABBOTT as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for EAS Soy Protein Powder ABBOTT vs Tomato Paste:
300 calories of EAS Soy Protein Powder ABBOTT have 1.6 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.9 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 9.4 times more Magnesium, 1.8 times more Manganese, 7 times more Potassium, 37.4 times more Selenium, 1.4 times more Zinc and 128.3 times more Water than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Tomato Paste contain similar levels of Phosphorus per 300 calories.
300 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of EAS Soy Protein Powder ABBOTT have 6.6 times more Omega 3, 2.3 times more Omega 6 and 2.2 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.1 times more Carbohydrate, 1.5 times more Sugars and more Fiber than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6