Dried Butternuts have 12.2 times more energy per unit of mass than Ready-to-drink Chocolate Almond Milk, which is very high in comparison to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.
Discover which food has more nutrients per 300 calories - Ready-to-drink Chocolate Almond Milk or Dried Butternuts?
Ready-to-drink Chocolate Almond Milk VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ready-to-drink Chocolate Almond Milk or Dried Butternuts?
Lets compare vitamin content per 300 calories of Ready-to-drink Chocolate Almond Milk vs Dried Butternuts:
300 calories of Ready-to-drink Chocolate Almond Milk have 128.5 times more Vitamin A, 14.6 times more Vitamin B2, more Vitamin B12, 16.8 times more Vitamin C and more Vitamin D than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, 7.6 times more Vitamin B6 and 5.4 times more Vitamin B9 than Ready-to-drink Chocolate Almond Milk.
300 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D
Both Ready-to-drink Chocolate Almond Milk as well as Dried Butternuts have insufficient amounts of Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Ready-to-drink Chocolate Almond Milk vs Dried Butternuts:
300 calories of Ready-to-drink Chocolate Almond Milk have 43.4 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 2.2 times more Potassium, 869 times more Sodium, 2.5 times more Zinc and 324.1 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.6 times more Magnesium, 6.5 times more Manganese, 1.9 times more Phosphorus and 7 times more Selenium than Ready-to-drink Chocolate Almond Milk.
300 calories of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Ready-to-drink Chocolate Almond Milk have 9.5 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.7 times more Fat, more Omega 3, 13.2 times more Omega 6 and 3.2 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Dried Butternuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate