Comparing Nutrients in 300 calories Ready-to-drink Chocolate Almond MilkVS Tomato Juice with Salt
Weight per 300 calories
Ready-to-drink Chocolate Almond Milk
600g
Tomato Juice with Salt
1765g
Ready-to-drink Chocolate Almond Milk has 2.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Ready-to-drink Chocolate Almond Milk or Tomato Juice with Salt?
Ready-to-drink Chocolate Almond Milk VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ready-to-drink Chocolate Almond Milk or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Ready-to-drink Chocolate Almond Milk vs Tomato Juice with Salt:
300 calories of Ready-to-drink Chocolate Almond Milk have more Vitamin B12, more Vitamin D and 3 times more Vitamin E than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 13.4 times more Vitamin B1, 1.3 times more Vitamin B2, 19.2 times more Vitamin B3, 34.3 times more Vitamin B6, 58.8 times more Vitamin B9, 46.9 times more Vitamin C and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Tomato Juice with Salt provide similar amounts of Vitamin A per 300 calories.
300 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Ready-to-drink Chocolate Almond Milk vs Tomato Juice with Salt:
300 calories of Ready-to-drink Chocolate Almond Milk have 6.4 times more Calcium, 3.4 times more Fluoride and 1.9 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.8 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 8.5 times more Potassium, 7.4 times more Selenium, 10.5 times more Sodium and 3.1 times more Water than Ready-to-drink Chocolate Almond Milk.
300 calories of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
300 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 calories of Ready-to-drink Chocolate Almond Milk have 1.5 times more Fat and 3.2 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.9 times more Fiber and 4 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Ready-to-drink Chocolate Almond Milk as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.