Comparing Nutrients in 300 calories Ready-to-drink Chocolate Almond Milk VS Tomato Paste

Weight per 300 calories

• Ready-to-drink Chocolate Almond Milk: 600g
• Tomato Paste: 366g

Canned Tomato Paste has 1.6 times more energy per unit of mass than Ready-to-drink Chocolate Almond Milk, which is average in comparison to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.

Discover which food has more nutrients per 300 calories - Ready-to-drink Chocolate Almond Milk or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Ready-to-drink Chocolate Almond Milk	5%	22%	73%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Ready-to-drink Chocolate Almond Milk	Tomato Paste	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.73% 7.5g	1.77% 1.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.14% 0.37g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	7.34% 1.25g	3.27% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.3% 56.3g	53.2% 69g	130g per day for Men 19-50 years
Sugars	72.4% 52.5g	61.5% 44.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	29.5% 21.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21g	g per day for Men 19-50 years
Sucrose	NA	% 1.1g	g per day for Men 19-50 years
Fiber	6.3% 2.4g	39.5% 15g	38g per day for Men 19-50 years
Protein	6.75% 3.78g	28.2% 16g	56g per day for Men 19-50 years

Vitamins

	Ready-to-drink Chocolate Almond Milk	Tomato Paste	Recommended Dietary Allowance
Vitamin A	42% 378μg	31% 278μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81.7% 1.06mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.86% 0.62mg	70.3% 11.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.77% 0.036mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 6μg	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	313% 7.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.3% 26.4mg	89% 80mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	42% 252IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	112% 17mg	105% 15.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	34.8% 41.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ready-to-drink Chocolate Almond Milk	Tomato Paste	Recommended Dietary Allowance
Calcium	113% 1128mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	44.7% 0.4mg	148% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	10.4% 415μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.8% 3.18mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	36.6% 154mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.3% 114mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	109% 3710mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	35.3% 19.4μg	55μg per day for Men 19-50 years
Sodium	28.4% 426mg	14.4% 216mg	1500mg per day for Men 19-50 years
Zinc	34.4% 3.78mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	14.3% 531g	7.27% 269g	3700g per day for Men 19-50 years

Ready-to-drink Chocolate Almond Milk VS Tomato Paste Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Ready-to-drink Chocolate Almond Milk or Tomato Paste?

Lets compare vitamin content per 300 calories of Ready-to-drink Chocolate Almond Milk vs Tomato Paste:

• 300 calories of Ready-to-drink Chocolate Almond Milk have 1.4 times more Vitamin A, 1.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomato Paste.
• While 300 kcal of Canned Tomato Paste contain 1.7 times more Vitamin B1, 18.2 times more Vitamin B3, 2.5 times more Vitamin B5, 22 times more Vitamin B6, 7.3 times more Vitamin B9, 3 times more Vitamin C and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
• Both Ready-to-drink Chocolate Almond Milk and Tomato Paste provide similar amounts of Vitamin E per 300 calories.
• 300 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• 300 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 300 calories for Ready-to-drink Chocolate Almond Milk vs Tomato Paste:

• 300 calories of Ready-to-drink Chocolate Almond Milk have 8.6 times more Calcium, 2 times more Sodium, 1.6 times more Zinc and 2 times more Water than Tomato Paste.
• While 300 kcal of Canned Tomato Paste contain 3.3 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 8.2 times more Potassium and 16.2 times more Selenium than Ready-to-drink Chocolate Almond Milk.
• 300 calories of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Ready-to-drink Chocolate Almond Milk have 4.4 times more Fat and 2.2 times more Omega 6 than Tomato Paste.
• While 300 kcal of Canned Tomato Paste contain 6.3 times more Fiber and 4.2 times more Protein than Ready-to-drink Chocolate Almond Milk.
• Both Ready-to-drink Chocolate Almond Milk and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Tomato Paste provide inadequate amounts of Omega 6
• Both Ready-to-drink Chocolate Almond Milk as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.