Canned Tomato Paste has 1.6 times more energy per unit of mass than Ready-to-drink Chocolate Almond Milk, which is average in comparison to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.
Discover which food has more nutrients per 500 calories - Ready-to-drink Chocolate Almond Milk or Tomato Paste?
Ready-to-drink Chocolate Almond Milk VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ready-to-drink Chocolate Almond Milk or Tomato Paste?
Lets compare vitamin content per 500 calories of Ready-to-drink Chocolate Almond Milk vs Tomato Paste:
500 calories of Ready-to-drink Chocolate Almond Milk have 1.4 times more Vitamin A, 1.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.7 times more Vitamin B1, 18.2 times more Vitamin B3, 2.5 times more Vitamin B5, 22 times more Vitamin B6, 7.3 times more Vitamin B9, 3 times more Vitamin C and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Tomato Paste provide similar amounts of Vitamin E per 500 calories.
500 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Ready-to-drink Chocolate Almond Milk vs Tomato Paste:
500 calories of Ready-to-drink Chocolate Almond Milk have 8.6 times more Calcium, 2 times more Sodium, 1.6 times more Zinc and 2 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3.3 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 8.2 times more Potassium and 16.2 times more Selenium than Ready-to-drink Chocolate Almond Milk.
500 calories of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Ready-to-drink Chocolate Almond Milk have 4.4 times more Fat and 2.2 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 6.3 times more Fiber and 4.2 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Ready-to-drink Chocolate Almond Milk as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.