Comparing Nutrients in 14 ounces Ready-to-drink Chocolate Almond Milk VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Ready-to-drink Chocolate Almond Milk	5%	22%	73%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Ready-to-drink Chocolate Almond Milk	Tomato Paste	Recommended Dietary Allowance
Energy	6.84% 198kcal	11.2% 325kcal	2900kcal per day for Men 19-50 years
Fat	5.1% 4.96g	1.92% 1.87g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.24% 0.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	4.86% 0.83g	3.55% 0.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.6% 37.2g	57.7% 75g	130g per day for Men 19-50 years
Sugars	48% 34.7g	66.7% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	32% 23.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23g	g per day for Men 19-50 years
Sucrose	NA	% 1.2g	g per day for Men 19-50 years
Fiber	4.18% 1.6g	43% 16.3g	38g per day for Men 19-50 years
Protein	4.47% 2.5g	30.6% 17g	56g per day for Men 19-50 years

Vitamins

	Ready-to-drink Chocolate Almond Milk	Tomato Paste	Recommended Dietary Allowance
Vitamin A	27.8% 250μg	33.5% 302μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	46.7% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.55% 0.41mg	76.3% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.78% 0.14mg	11.3% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.83% 0.024mg	66% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	207% 4.96μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19.4% 17.5mg	97% 87mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	27.8% 167IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74.4% 11mg	114% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	37.7% 45.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ready-to-drink Chocolate Almond Milk	Tomato Paste	Recommended Dietary Allowance
Calcium	74.6% 746mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	29.5% 0.27mg	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	6.87% 275μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.3% 2.1mg	148% 12mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	14.3% 0.33mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	47% 329mg	700mg per day for Men 19-50 years
Potassium	8.75% 298mg	118% 4024mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	38.2% 21μg	55μg per day for Men 19-50 years
Sodium	18.8% 282mg	15.6% 234mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	9.5% 351g	7.9% 292g	3700g per day for Men 19-50 years

Nutrient Comparison: Ready-to-drink Chocolate Almond Milk VS Tomato Paste per 14 oz

Compare the macro and micronutrient content in 14 oz of Ready-to-drink Chocolate Almond Milk versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Ready-to-drink Chocolate Almond Milk vs Tomato Paste:

• 14 ounces of Ready-to-drink Chocolate Almond Milk have more Vitamin B12 and more Vitamin D than Tomato Paste.
• While 14 oz of Canned Tomato Paste contain 2.7 times more Vitamin B1, 29.9 times more Vitamin B3, 4.1 times more Vitamin B5, 36 times more Vitamin B6, 12 times more Vitamin B9, 5 times more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
• Both Ready-to-drink Chocolate Almond Milk and Tomato Paste provide similar amounts of Vitamin A and Vitamin B2 per 14 ounces.
• 14 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 14 ounces for Ready-to-drink Chocolate Almond Milk vs Tomato Paste:

• 14 ounces of Ready-to-drink Chocolate Almond Milk have 5.2 times more Calcium, 1.2 times more Sodium and 1.2 times more Water than Tomato Paste.
• While 14 oz of Canned Tomato Paste contain 5.4 times more Copper, 5.6 times more Iron, 3.5 times more Magnesium, 3.6 times more Manganese, 4.4 times more Phosphorus, 13.5 times more Potassium and 26.5 times more Selenium than Ready-to-drink Chocolate Almond Milk.
• Both Ready-to-drink Chocolate Almond Milk and Tomato Paste contain similar levels of Zinc per 14 ounces.
• 14 ounces of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Canned Tomato Paste contain 1.6 times more Energy, 2 times more Carbohydrate, 1.4 times more Sugars, 10.3 times more Fiber and 6.9 times more Protein than Ready-to-drink Chocolate Almond Milk.
• 14 ounces of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Fiber and Protein
• Both Ready-to-drink Chocolate Almond Milk as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.