Comparing Nutrients in 100 calories Ready-to-drink Chocolate Almond Milk VS Tomato Paste

Weight per 100 calories

• Ready-to-drink Chocolate Almond Milk: 200g
• Tomato Paste: 122g

Canned Tomato Paste has 1.6 times more energy per unit of mass than Ready-to-drink Chocolate Almond Milk, which is average in comparison to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.

Discover which food has more nutrients per 100 calories - Ready-to-drink Chocolate Almond Milk or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Ready-to-drink Chocolate Almond Milk	5%	22%	73%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Ready-to-drink Chocolate Almond Milk	Tomato Paste	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	0.59% 0.57g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.53% 0.009g	1.6g per day for Men 19-50 years
Omega 6	2.45% 0.42g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.4% 18.8g	17.7% 23g	130g per day for Men 19-50 years
Sugars	24% 17.5g	20.5% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.84% 7.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7g	g per day for Men 19-50 years
Sucrose	NA	% 0.37g	g per day for Men 19-50 years
Fiber	2.1% 0.8g	13% 5g	38g per day for Men 19-50 years
Protein	2.25% 1.26g	9.4% 5.27g	56g per day for Men 19-50 years

Vitamins

	Ready-to-drink Chocolate Almond Milk	Tomato Paste	Recommended Dietary Allowance
Vitamin A	14% 126μg	10.3% 93μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.67% 0.044mg	6.1% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	14.4% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.3% 0.21mg	23.4% 3.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.07mg	3.46% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.92% 0.012mg	20.3% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	3.66% 14.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	104% 2.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.78% 8.8mg	29.7% 26.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	14% 84IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.5% 5.62mg	35% 5.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	11.6% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ready-to-drink Chocolate Almond Milk	Tomato Paste	Recommended Dietary Allowance
Calcium	37.6% 376mg	4.4% 44mg	1000mg per day for Men 19-50 years
Copper	15% 0.13mg	49.5% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	3.46% 138μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	5.7% 24mg	12% 51.2mg	420mg per day for Men 19-50 years
Manganese	7.2% 0.17mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.43% 38mg	14.5% 101mg	700mg per day for Men 19-50 years
Potassium	4.4% 150mg	36.4% 1237mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	11.8% 6.46μg	55μg per day for Men 19-50 years
Sodium	9.47% 142mg	4.8% 72mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.26mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	4.8% 177g	2.42% 89.6g	3700g per day for Men 19-50 years

Ready-to-drink Chocolate Almond Milk VS Tomato Paste Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Ready-to-drink Chocolate Almond Milk or Tomato Paste?

Lets compare vitamin content per 100 calories of Ready-to-drink Chocolate Almond Milk vs Tomato Paste:

• 100 calories of Ready-to-drink Chocolate Almond Milk have 1.4 times more Vitamin A, 1.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomato Paste.
• While 100 kcal of Canned Tomato Paste contain 1.7 times more Vitamin B1, 18.2 times more Vitamin B3, 2.5 times more Vitamin B5, 22 times more Vitamin B6, 7.3 times more Vitamin B9, 3 times more Vitamin C and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
• Both Ready-to-drink Chocolate Almond Milk and Tomato Paste provide similar amounts of Vitamin E per 100 calories.
• 100 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• 100 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 100 calories for Ready-to-drink Chocolate Almond Milk vs Tomato Paste:

• 100 calories of Ready-to-drink Chocolate Almond Milk have 8.6 times more Calcium, 2 times more Sodium, 1.6 times more Zinc and 2 times more Water than Tomato Paste.
• While 100 kcal of Canned Tomato Paste contain 3.3 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 8.2 times more Potassium and 16.2 times more Selenium than Ready-to-drink Chocolate Almond Milk.
• 100 calories of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Ready-to-drink Chocolate Almond Milk have 4.4 times more Fat and 2.2 times more Omega 6 than Tomato Paste.
• While 100 kcal of Canned Tomato Paste contain 6.3 times more Fiber and 4.2 times more Protein than Ready-to-drink Chocolate Almond Milk.
• Both Ready-to-drink Chocolate Almond Milk and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• 100 calories of Tomato Paste provide inadequate amounts of Omega 6
• Both Ready-to-drink Chocolate Almond Milk as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.