Nutrient Comparison: Ready-to-drink Chocolate Almond Milk VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Ready-to-drink Chocolate Almond Milk versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ready-to-drink Chocolate Almond Milk vs Tomato Paste:
- 5 ounces of Ready-to-drink Chocolate Almond Milk have more Vitamin B12 and more Vitamin D than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.7 times more Vitamin B1, 29.9 times more Vitamin B3, 4.1 times more Vitamin B5, 36 times more Vitamin B6, 12 times more Vitamin B9, 5 times more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
- Both Ready-to-drink Chocolate Almond Milk and Tomato Paste provide similar amounts of Vitamin A and Vitamin B2 per five ounces.
- 5 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Ready-to-drink Chocolate Almond Milk vs Tomato Paste:
- 5 ounces of Ready-to-drink Chocolate Almond Milk have 5.2 times more Calcium, 1.2 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 5.4 times more Copper, 5.6 times more Iron, 3.5 times more Magnesium, 3.6 times more Manganese, 4.4 times more Phosphorus, 13.5 times more Potassium and 26.5 times more Selenium than Ready-to-drink Chocolate Almond Milk.
- Both Ready-to-drink Chocolate Almond Milk and Tomato Paste contain similar levels of Zinc per five ounces.
- 5 ounces of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 1.6 times more Energy, 2 times more Carbohydrate, 1.4 times more Sugars, 10.3 times more Fiber and 6.9 times more Protein than Ready-to-drink Chocolate Almond Milk.
- 5 ounces of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Fiber and Protein
- Both Ready-to-drink Chocolate Almond Milk as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.