Nutrient Comparison: Ready-to-drink Chocolate Almond Milk VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Ready-to-drink Chocolate Almond Milk versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ready-to-drink Chocolate Almond Milk vs Tomato Juice with Salt:
- 14 ounces of Ready-to-drink Chocolate Almond Milk have 2.7 times more Vitamin A, 2.3 times more Vitamin B2, more Vitamin B12, more Vitamin D and 8.8 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 4.5 times more Vitamin B1, 6.5 times more Vitamin B3, 11.7 times more Vitamin B6, 20 times more Vitamin B9 and 15.9 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
- 14 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- Both Ready-to-drink Chocolate Almond Milk as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Ready-to-drink Chocolate Almond Milk vs Tomato Juice with Salt:
- 14 ounces of Ready-to-drink Chocolate Almond Milk have 18.8 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.2 times more Manganese and 5.7 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.9 times more Potassium and 3.6 times more Sodium than Ready-to-drink Chocolate Almond Milk.
- Both Ready-to-drink Chocolate Almond Milk and Tomato Juice with Salt contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Ready-to-drink Chocolate Almond Milk as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ready-to-drink Chocolate Almond Milk have 2.7 times more Carbohydrate and 3.4 times more Sugars than Tomato Juice with Salt.
- Both Ready-to-drink Chocolate Almond Milk as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.