Nutrient Comparison: Tomato Juice with Salt VS Fortified Acai Berry Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Fortified Acai Berry Drink:
- 14 ounces of Tomato Juice with Salt have 3.3 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B9 and 1.7 times more Vitamin C than Fortified Acai Berry Drink.
- While 14 oz of Fortified Acai Berry Drink contain 21.1 times more Vitamin A, 13.5 times more Vitamin B3, 15.7 times more Vitamin B6, more Vitamin B12, 34.7 times more Vitamin E and 7.3 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- 14 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- Both Canned Tomato Juice with Salt as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Fortified Acai Berry Drink:
- 14 ounces of Tomato Juice with Salt have 2.4 times more Iron, 1.5 times more Phosphorus, 1.7 times more Potassium and 19.5 times more Sodium than Fortified Acai Berry Drink.
- While 14 oz of Fortified Acai Berry Drink contain 1.8 times more Copper and 24.4 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Fortified Acai Berry Drink contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Fortified Acai Berry Drink lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Fortified Acai Berry Drink lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fortified Acai Berry Drink contain 3.6 times more Energy, 3.6 times more Carbohydrate, 4.3 times more Sugars, 5 times more Fructose and 3 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.