Nutrient Comparison: Tomato Juice with Salt VS Fortified Acai Berry Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Fortified Acai Berry Drink:
- 1 pound of Tomato Juice with Salt has 3.3 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B9 and 1.7 times more Vitamin C than Fortified Acai Berry Drink.
- While 1 lb of Fortified Acai Berry Drink contains 21.1 times more Vitamin A, 13.5 times more Vitamin B3, 15.7 times more Vitamin B6, more Vitamin B12, 34.7 times more Vitamin E and 7.3 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- 1 pound of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- Both Canned Tomato Juice with Salt as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Fortified Acai Berry Drink:
- 1 pound of Tomato Juice with Salt has 2.4 times more Iron, 1.5 times more Phosphorus, 1.7 times more Potassium and 19.5 times more Sodium than Fortified Acai Berry Drink.
- While 1 lb of Fortified Acai Berry Drink contains 1.8 times more Copper and 24.4 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Fortified Acai Berry Drink contain similar levels of Magnesium and Water per one pound.
- 1 pound of Fortified Acai Berry Drink lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Fortified Acai Berry Drink lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Fortified Acai Berry Drink contains 3.6 times more Energy, 3.6 times more Carbohydrate, 4.3 times more Sugars, 5 times more Fructose and 3 times more Fiber than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.