Comparing Nutrients in 7 ounces Tomato Juice with Salt VS Fortified Acai Berry Drink

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Fortified Acai Berry Drink	5%	12%	83%

Macro Nutrients

	Tomato Juice with Salt	Fortified Acai Berry Drink	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	4.24% 123kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	1.7% 1.65g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.4% 7g	19.6% 25.5g	130g per day for Men 19-50 years
Sugars	7.06% 5.1g	30.4% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.64% 2.64g	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	% 7.34g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.6g	g per day for Men 19-50 years
Fiber	2.1% 0.79g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	3% 1.7g	2.94% 1.65g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Fortified Acai Berry Drink	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	107% 962μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.35% 1.34mg	112% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	132% 6.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	281% 6.75μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	93% 83.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	147% 22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	27.6% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Fortified Acai Berry Drink	Recommended Dietary Allowance
Calcium	2% 20mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	16.8% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	0.34% 13.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	143% 3.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	3.7% 25.8mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	7.6% 258mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	5.05% 187g	4.55% 168g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Fortified Acai Berry Drink per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Fortified Acai Berry Drink:

• 7 ounces of Tomato Juice with Salt have 3.3 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B9 and 1.7 times more Vitamin C than Fortified Acai Berry Drink.
• While 7 oz of Fortified Acai Berry Drink contain 21.1 times more Vitamin A, 13.5 times more Vitamin B3, 15.7 times more Vitamin B6, more Vitamin B12, 34.7 times more Vitamin E and 7.3 times more Vitamin K than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
• 7 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
• Both Canned Tomato Juice with Salt as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Juice with Salt vs Fortified Acai Berry Drink:

• 7 ounces of Tomato Juice with Salt have 2.4 times more Iron, 1.5 times more Phosphorus, 1.7 times more Potassium and 19.5 times more Sodium than Fortified Acai Berry Drink.
• While 7 oz of Fortified Acai Berry Drink contain 1.8 times more Copper and 24.4 times more Manganese than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Fortified Acai Berry Drink contain similar levels of Magnesium and Water per seven ounces.
• 7 ounces of Fortified Acai Berry Drink lack sufficient amounts of Phosphorus
• Both Canned Tomato Juice with Salt as well as Fortified Acai Berry Drink lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Fortified Acai Berry Drink contain 3.6 times more Energy, 3.6 times more Carbohydrate, 4.3 times more Sugars, 5 times more Fructose and 3 times more Fiber than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
• Both Canned Tomato Juice with Salt as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.