Comparing Nutrients in 500 calories Tomato Juice with SaltVS Fortified Acai Berry Drink
Weight per 500 calories
Tomato Juice with Salt
2941g
Fortified Acai Berry Drink
807g
Fortified Acai Berry Drink has 3.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Fortified Acai Berry Drink?
Tomato Juice With Salt VS Fortified Acai Berry Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Fortified Acai Berry Drink?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Fortified Acai Berry Drink:
500 calories of Tomato Juice with Salt have 12.2 times more Vitamin B1, 7.1 times more Vitamin B2, 18.2 times more Vitamin B9 and 6.1 times more Vitamin C than Fortified Acai Berry Drink.
While 500 kcal of Fortified Acai Berry Drink contain 5.8 times more Vitamin A, 3.7 times more Vitamin B3, 4.3 times more Vitamin B6, more Vitamin B12, 9.5 times more Vitamin E and 2 times more Vitamin K than Canned Tomato Juice with Salt.
500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
500 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
Both Canned Tomato Juice with Salt as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Fortified Acai Berry Drink:
500 calories of Tomato Juice with Salt have 1.9 times more Calcium, 2 times more Copper, 8.9 times more Iron, 3.6 times more Magnesium, 5.3 times more Phosphorus, 6.1 times more Potassium, more Selenium, 71 times more Sodium, 3.6 times more Zinc and 4 times more Water than Fortified Acai Berry Drink.
While 500 kcal of Fortified Acai Berry Drink contain 6.7 times more Manganese than Canned Tomato Juice with Salt.
500 calories of Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.2 times more Fiber and 3.7 times more Protein than Fortified Acai Berry Drink.
While 500 kcal of Fortified Acai Berry Drink contain 1.4 times more Fructose than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Fortified Acai Berry Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Canned Tomato Juice with Salt as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.