Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Fortified Acai Berry Drink

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Fortified Acai Berry Drink	5%	12%	83%

Macro Nutrients

	Tomato Juice with Salt	Fortified Acai Berry Drink	Recommended Dietary Allowance
Energy	5.86% 170kcal	21.4% 620kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	8.56% 8.3g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	99% 128g	130g per day for Men 19-50 years
Sugars	35.6% 26g	153% 111g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	91% 66g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 37g	g per day for Men 19-50 years
Sucrose	% 0g	% 8g	g per day for Men 19-50 years
Fiber	10.5% 4g	31.6% 12g	38g per day for Men 19-50 years
Protein	15% 8.5g	15% 8.3g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Fortified Acai Berry Drink	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	539% 4850μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	566% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	666% 33.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	846% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1417% 34μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	468% 421mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	741% 111mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	139% 167μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Fortified Acai Berry Drink	Recommended Dietary Allowance
Calcium	10% 100mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	84.4% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	722% 16.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	38.2% 1300mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	25.5% 942g	23% 849g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Fortified Acai Berry Drink per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Fortified Acai Berry Drink:

• 1 kilogram of Tomato Juice with Salt has 3.3 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B9 and 1.7 times more Vitamin C than Fortified Acai Berry Drink.
• While 1 kg of Fortified Acai Berry Drink contains 21.1 times more Vitamin A, 13.5 times more Vitamin B3, 15.7 times more Vitamin B6, more Vitamin B12, 34.7 times more Vitamin E and 7.3 times more Vitamin K than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
• 1 kilogram of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
• Both Canned Tomato Juice with Salt as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Fortified Acai Berry Drink:

• 1 kilogram of Tomato Juice with Salt has 2.4 times more Iron, 1.5 times more Phosphorus, 1.7 times more Potassium and 19.5 times more Sodium than Fortified Acai Berry Drink.
• While 1 kg of Fortified Acai Berry Drink contains 1.8 times more Copper and 24.4 times more Manganese than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Fortified Acai Berry Drink contain similar levels of Magnesium and Water per one kilogram.
• 1 kilogram of Fortified Acai Berry Drink lack sufficient amounts of Phosphorus
• Both Canned Tomato Juice with Salt as well as Fortified Acai Berry Drink lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Fortified Acai Berry Drink contains 3.6 times more Energy, 3.6 times more Carbohydrate, 4.3 times more Sugars, 5 times more Fructose and 3 times more Fiber than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
• Both Canned Tomato Juice with Salt as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.