Comparing Nutrients in 300 calories Vanilla Flavor Sweetened Almond MilkVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Vanilla Flavor Sweetened Almond Milk
790g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 2.3 times more energy per unit of mass than Ready-to-drink Vanilla Flavor Sweetened Almond Milk, which is average in comparison to other foods. Vanilla Flavor Sweetened Almond Milk having low energy density.
Discover which food has more nutrients per 300 calories - Vanilla Flavor Sweetened Almond Milk or Boiled Potato Flesh, Cooked In Skin?
Vanilla Flavor Sweetened Almond Milk VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vanilla Flavor Sweetened Almond Milk or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Vanilla Flavor Sweetened Almond Milk vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Vanilla Flavor Sweetened Almond Milk have more Vitamin A, 20.3 times more Vitamin B2, more Vitamin B12, more Vitamin D and 643.3 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.1 times more Vitamin B1, 8.4 times more Vitamin B3, 25.2 times more Vitamin B5, 43.5 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
300 calories of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 300 calories for Vanilla Flavor Sweetened Almond Milk vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Vanilla Flavor Sweetened Almond Milk have 86.1 times more Calcium, 2.2 times more Iron, 36.1 times more Sodium, 4.8 times more Zinc and 2.7 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.8 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus and 3.3 times more Potassium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vanilla Flavor Sweetened Almond Milk have 23.8 times more Fat, 14.9 times more Omega 6 and 15.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Carbohydrate, 2 times more Fiber and 1.9 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Vanilla Flavor Sweetened Almond Milk and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
300 calories of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Protein
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 300 calories.