Nutrient Comparison: Vanilla Flavor Sweetened Almond Milk VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Vanilla Flavor Sweetened Almond Milk versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vanilla Flavor Sweetened Almond Milk vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Vanilla Flavor Sweetened Almond Milk have more Vitamin A, 8.9 times more Vitamin B2, more Vitamin B12, more Vitamin D and 281 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.1 times more Vitamin B1, 19.2 times more Vitamin B3, 57.8 times more Vitamin B5, 99.7 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- 5 ounces of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
- Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Vanilla Flavor Sweetened Almond Milk vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Vanilla Flavor Sweetened Almond Milk have 37.6 times more Calcium, 15.8 times more Sodium and 2.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 11.1 times more Copper, 3.1 times more Magnesium, 4.2 times more Manganese, 5.5 times more Phosphorus and 7.6 times more Potassium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- Both Vanilla Flavor Sweetened Almond Milk and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron and Water per five ounces.
- 5 ounces of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vanilla Flavor Sweetened Almond Milk have 6.9 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Energy, 3.1 times more Carbohydrate, 4.5 times more Fiber and 4.5 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- 5 ounces of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Energy, Fiber and Protein
- Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.