Almond paste has 30.5 times more energy per unit of mass than Shelf Stable Unsweetened Almond Milk, which is very high in comparison to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 300 calories - Shelf Stable Unsweetened Almond Milk or Almond paste?
Shelf Stable Unsweetened Almond Milk VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shelf Stable Unsweetened Almond Milk or Almond paste?
Lets compare vitamin content per 300 calories of Shelf Stable Unsweetened Almond Milk vs Almond paste:
300 calories of Shelf Stable Unsweetened Almond Milk have 1.5 times more Vitamin B3, more Vitamin D and 14.3 times more Vitamin E than Almond paste.
While 300 kcal of Almond paste contain 1.4 times more Vitamin B2 and 2.4 times more Vitamin B9 than Shelf Stable Unsweetened Almond Milk.
300 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B9
300 calories of Almond paste have insufficient amounts of Vitamin B3 and Vitamin D
Both Shelf Stable Unsweetened Almond Milk as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Shelf Stable Unsweetened Almond Milk vs Almond paste:
300 calories of Shelf Stable Unsweetened Almond Milk have 32.7 times more Calcium, 1.3 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 6.5 times more Potassium, 244.3 times more Sodium, 1.2 times more Zinc and 209.4 times more Water than Almond paste.
Both Shelf Stable Unsweetened Almond Milk and Almond paste contain similar levels of Phosphorus per 300 calories.
Both Shelf Stable Unsweetened Almond Milk as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Shelf Stable Unsweetened Almond Milk have 1.4 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Almond paste.
While 300 kcal of Almond paste contain more Omega 3 and 1.5 times more Sugars than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3