Lets compare vitamin content per 14 ounces of Shelf Stable Unsweetened Almond Milk vs Almond paste:
Shelf Stable Unsweetened Almond Milk has more Vitamin D than Almond paste.
While Almond paste contains more Vitamin B1, 41.4 times more Vitamin B2, 20.3 times more Vitamin B3, 11.3 times more Vitamin B5, more Vitamin B6, 73 times more Vitamin B9 and 2.1 times more Vitamin E than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Shelf Stable Unsweetened Almond Milk vs Almond paste:
Shelf Stable Unsweetened Almond Milk has 8 times more Sodium and 6.9 times more Water than Almond paste.
While Almond paste contains 22.7 times more Copper, 5.7 times more Iron, 21.7 times more Magnesium, 21.4 times more Manganese, 28.7 times more Phosphorus, 4.7 times more Potassium, 42 times more Selenium and 24.7 times more Zinc than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Almond paste have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almond paste contains 30.5 times more Energy, 28.9 times more Fat, 32.9 times more Saturated Fat, more Omega 3, 22.1 times more Omega 6, 36.5 times more Carbohydrate, 44.8 times more Sugars, 24 times more Fiber and 22.5 times more Protein than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.