Comparing Nutrients in 7 ounces Shelf Stable Unsweetened Almond Milk VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Shelf Stable Unsweetened Almond Milk	10%	56%	34%
Almond paste	8%	52%	40%

Macro Nutrients

	Shelf Stable Unsweetened Almond Milk	Almond paste	Recommended Dietary Allowance
Energy	1.03% 29.8kcal	31.3% 909kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	56.8% 55g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	24.7% 0.39g	1.6g per day for Men 19-50 years
Omega 6	2.94% 0.5g	65% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2% 2.6g	73% 95g	130g per day for Men 19-50 years
Sugars	2.2% 1.6g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.6g	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	25% 9.53g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Shelf Stable Unsweetened Almond Milk	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.53% 0.02mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.87% 0.14mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.4% 0.02mg	4.5% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	6.75% 2.02μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	36.2% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	13.6% 81.4IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	83.7% 12.6mg	179% 27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Shelf Stable Unsweetened Almond Milk	Almond paste	Recommended Dietary Allowance
Calcium	36.5% 365mg	34% 341mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.95% 0.56mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	3.45% 0.079mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	0% 0μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.55% 18mg	73% 512mg	700mg per day for Men 19-50 years
Potassium	3.9% 133mg	18.3% 623mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	9.53% 143mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	26.7% 2.94mg	11mg per day for Men 19-50 years
Water	5.18% 192g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Shelf Stable Unsweetened Almond Milk VS Almond paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Shelf Stable Unsweetened Almond Milk versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Shelf Stable Unsweetened Almond Milk vs Almond paste:

• 7 ounces of Shelf Stable Unsweetened Almond Milk have more Vitamin D than Almond paste.
• While 7 oz of Almond paste contain more Vitamin B1, 41.4 times more Vitamin B2, 20.3 times more Vitamin B3, 11.3 times more Vitamin B5, more Vitamin B6, 73 times more Vitamin B9 and 2.1 times more Vitamin E than Shelf Stable Unsweetened Almond Milk.
• 7 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 7 ounces of Almond paste have insufficient amounts of Vitamin D
• Both Shelf Stable Unsweetened Almond Milk as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Shelf Stable Unsweetened Almond Milk vs Almond paste:

• 7 ounces of Shelf Stable Unsweetened Almond Milk have 8 times more Sodium and 6.9 times more Water than Almond paste.
• While 7 oz of Almond paste contain 22.7 times more Copper, 5.7 times more Iron, 21.7 times more Magnesium, 21.4 times more Manganese, 28.7 times more Phosphorus, 4.7 times more Potassium, 42 times more Selenium and 24.7 times more Zinc than Shelf Stable Unsweetened Almond Milk.
• Both Shelf Stable Unsweetened Almond Milk and Almond paste contain similar levels of Calcium per seven ounces.
• 7 ounces of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Almond paste contain 30.5 times more Energy, 28.9 times more Fat, 32.9 times more Saturated Fat, more Omega 3, 22.1 times more Omega 6, 36.5 times more Carbohydrate, 44.8 times more Sugars, 24 times more Fiber and 22.5 times more Protein than Shelf Stable Unsweetened Almond Milk.
• 7 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein