Comparing Nutrients in 300 calories Fortified With Vitamin C Light Apple Juice DrinkVS Fresh Orange juice
Weight per 300 calories
Fortified With Vitamin C Light Apple Juice Drink
1364g
Fresh Orange juice
667g
Raw Orange juice has 2 times more energy per unit of mass than Fortified With Vitamin C Light Apple Juice Drink, which is low in comparison to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Fortified With Vitamin C Light Apple Juice Drink or Fresh Orange juice?
Fortified With Vitamin C Light Apple Juice Drink VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fortified With Vitamin C Light Apple Juice Drink or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Fortified With Vitamin C Light Apple Juice Drink vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 11 times more Vitamin B1, 2.9 times more Vitamin B3 and more Vitamin B9 than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Fresh Orange juice provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 300 calories.
300 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fortified With Vitamin C Light Apple Juice Drink vs Fresh Orange juice:
300 calories of Fortified With Vitamin C Light Apple Juice Drink have 2 times more Iron, 26.6 times more Sodium and 2.2 times more Water than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.8 times more Calcium, 2.2 times more Copper and 1.9 times more Potassium than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Fresh Orange juice contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium
Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange juice contain more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Protein
Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.