Comparing Nutrients in 300 calories ARIZONA Lemon TeaVS Broccoli Raab
Weight per 300 calories
ARIZONA Lemon Tea
769g
Broccoli Raab
1364g
ARIZONA Lemon Tea has 1.8 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - ARIZONA Lemon Tea or Broccoli Raab?
ARIZONA Lemon Tea VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ARIZONA Lemon Tea or Broccoli Raab?
Lets compare vitamin content per 300 calories of ARIZONA Lemon Tea vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin C than ARIZONA Lemon Tea.
300 calories of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for ARIZONA Lemon Tea vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 63.8 times more Calcium, 14.9 times more Copper, more Iron, 39 times more Magnesium, 4.4 times more Manganese, 129.4 times more Phosphorus, 34.7 times more Potassium, 14.6 times more Sodium, 136.5 times more Zinc and 1.8 times more Water than ARIZONA Lemon Tea.
300 calories of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of ARIZONA Lemon Tea have 1.9 times more Carbohydrate and 14.3 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Fat, more Fiber and more Protein than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein