Comparing Nutrients in 300 calories ARIZONA Lemon TeaVS Chilled Orange Juice
Weight per 300 calories
ARIZONA Lemon Tea
769g
Chilled Orange Juice
612g
Chilled Orange Juice from Concentrate has 1.3 times more energy per unit of mass than ARIZONA Lemon Tea, which is low in comparison to other foods. ARIZONA Lemon Tea having low energy density.
Discover which food has more nutrients per 300 calories - ARIZONA Lemon Tea or Chilled Orange Juice?
ARIZONA Lemon Tea VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ARIZONA Lemon Tea or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of ARIZONA Lemon Tea vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain more Vitamin C than ARIZONA Lemon Tea.
300 calories of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for ARIZONA Lemon Tea vs Chilled Orange Juice:
300 calories of ARIZONA Lemon Tea have 8.7 times more Manganese and 1.3 times more Water than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.9 times more Calcium, 6.7 times more Copper, more Iron, 8.8 times more Magnesium, 13.5 times more Phosphorus and 14.2 times more Potassium than ARIZONA Lemon Tea.
300 calories of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both ARIZONA Lemon Tea as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of ARIZONA Lemon Tea have 1.5 times more Sugars than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Protein than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of ARIZONA Lemon Tea provide inadequate amounts of Protein
Both ARIZONA Lemon Tea as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 300 calories.