Comparing Nutrients in 300 calories Fast-food ColaVS Almond paste
Weight per 300 calories
Fast-food Cola
811g
Almond paste
65.5g
Almond paste has 12.4 times more energy per unit of mass than Carbonated Fast-food Cola, which is very high in comparison to other foods. Fast-food Cola having low energy density.
Discover which food has more nutrients per 300 calories - Fast-food Cola or Almond paste?
Fast-food Cola VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fast-food Cola or Almond paste?
Lets compare vitamin content per 300 calories of Fast-food Cola vs Almond paste:
300 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and more Vitamin E than Carbonated Fast-food Cola.
300 calories of Fast-food Cola have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Carbonated Fast-food Cola as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fast-food Cola vs Almond paste:
300 calories of Fast-food Cola have 79.4 times more Water than Almond paste.
While 300 kcal of Almond paste contain 6.9 times more Calcium, 36.7 times more Copper, more Magnesium, 34.6 times more Manganese, 2.1 times more Phosphorus, 12.7 times more Potassium and 6 times more Zinc than Carbonated Fast-food Cola.
Both Fast-food Cola and Almond paste contain similar levels of Iron per 300 calories.
300 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Both Carbonated Fast-food Cola as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fast-food Cola have 2.5 times more Carbohydrate and 3.1 times more Sugars than Almond paste.
While 300 kcal of Almond paste contain 112.1 times more Fat, more Omega 3, more Omega 6, more Fiber and 10.4 times more Protein than Carbonated Fast-food Cola.
Both Fast-food Cola and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Fast-food Cola provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein