Nutrient Comparison: Fast-food Cola VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Fast-food Cola versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fast-food Cola vs Almond paste:
- 7 oz of Almond paste contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Carbonated Fast-food Cola.
- 7 ounces of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Carbonated Fast-food Cola as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fast-food Cola vs Almond paste:
- 7 ounces of Fast-food Cola have 6.4 times more Water than Almond paste.
- While 7 oz of Almond paste contain 86 times more Calcium, 454 times more Copper, 14.5 times more Iron, more Magnesium, 428 times more Manganese, 25.8 times more Phosphorus, 157 times more Potassium, 42 times more Selenium and 74 times more Zinc than Carbonated Fast-food Cola.
- 7 ounces of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 12.4 times more Energy, 1387 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5 times more Carbohydrate, 4 times more Sugars, more Fiber and 128.6 times more Protein than Carbonated Fast-food Cola.
- 7 ounces of Fast-food Cola provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein