Comparing Nutrients in 300 calories Grape SodaVS Blanched Almonds
Weight per 300 calories
Grape Soda
698g
Blanched Almonds
50.8g
Blanched Almonds have 13.7 times more energy per unit of mass than Carbonated Grape Soda, which is very high in comparison to other foods. Grape Soda having low energy density.
Discover which food has more nutrients per 300 calories - Grape Soda or Blanched Almonds?
Grape Soda VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grape Soda or Blanched Almonds?
Lets compare vitamin content per 300 calories of Grape Soda vs Blanched Almonds:
300 kcal of Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin B9 than Carbonated Grape Soda.
300 calories of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Carbonated Grape Soda as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Grape Soda vs Blanched Almonds:
300 calories of Grape Soda have 10.8 times more Sodium and 270.2 times more Water than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 5.7 times more Calcium, 3.4 times more Copper, 3 times more Iron, 19.5 times more Magnesium, 10.3 times more Manganese, more Phosphorus, 48 times more Potassium and 3.1 times more Zinc than Carbonated Grape Soda.
300 calories of Grape Soda lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Carbonated Grape Soda as well as Blanched Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grape Soda have 8.2 times more Carbohydrate than Blanched Almonds.
While 300 kcal of Blanched Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Carbonated Grape Soda.
Both Grape Soda and Blanched Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Grape Soda provide inadequate amounts of Omega 6, Fiber and Protein
Both Carbonated Grape Soda as well as Blanched Almonds provide inadequate amounts of Omega 3 in 300 calories.