Nutrient Comparison: Grape Soda VS Blanched Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Grape Soda versus 100 g of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grape Soda vs Blanched Almonds:
- 100 g of Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated Grape Soda.
- 100 grams of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Carbonated Grape Soda as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Grape Soda vs Blanched Almonds:
- 100 grams of Grape Soda have 19.7 times more Water than Blanched Almonds.
- While 100 g of Blanched Almonds contain 78.7 times more Calcium, 46.7 times more Copper, 41 times more Iron, 268 times more Magnesium, 141.2 times more Manganese, more Phosphorus, 659 times more Potassium, more Selenium and 42.4 times more Zinc than Carbonated Grape Soda.
- 100 grams of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Blanched Almonds contain 13.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, more Fiber and more Protein than Carbonated Grape Soda.
- 100 grams of Grape Soda provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Carbonated Grape Soda as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 grams.