Lets compare vitamin content per 7 ounces of Grape Soda vs Blanched Almonds:
Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated Grape Soda.
Both Carbonated Grape Soda as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Grape Soda vs Blanched Almonds:
Carbonated Grape Soda has 19.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 78.7 times more Calcium, 46.7 times more Copper, 41 times more Iron, 268 times more Magnesium, 141.2 times more Manganese, more Phosphorus, 659 times more Potassium, more Selenium, 1.3 times more Sodium and 42.4 times more Zinc than Carbonated Grape Soda.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds contain 13.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, more Fiber and more Protein than Carbonated Grape Soda.
Both Carbonated Grape Soda as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.