Grape Soda VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grape Soda or Navel Oranges?
Lets compare vitamin content per 300 calories of Grape Soda vs Navel Oranges:
- 300 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
- 300 calories of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Grape Soda as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Grape Soda vs Navel Oranges:
- 300 calories of Grape Soda have 17.1 times more Sodium than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 12.6 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 9.7 times more Magnesium, 2 times more Manganese, more Phosphorus and 145.7 times more Potassium than Carbonated Grape Soda.
- Both Grape Soda and Navel Oranges contain similar levels of Water per 300 calories.
- 300 calories of Grape Soda lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Carbonated Grape Soda as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Navel Oranges contain more Fiber and more Protein than Carbonated Grape Soda.
- Both Grape Soda and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Grape Soda provide inadequate amounts of Fiber and Protein
- Both Carbonated Grape Soda as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.