Nutrient Comparison: Grape Soda VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Grape Soda versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grape Soda vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
- 7 ounces of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Grape Soda as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Grape Soda vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 14.3 times more Calcium, 1.8 times more Copper, 11 times more Magnesium, more Phosphorus and 166 times more Potassium than Carbonated Grape Soda.
- Both Grape Soda and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Grape Soda lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Carbonated Grape Soda as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Navel Oranges contain more Fiber than Carbonated Grape Soda.
- Both Grape Soda and Navel Oranges offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Grape Soda provide inadequate amounts of Fiber
- Both Carbonated Grape Soda as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.