Nutrient Comparison: Grape Soda VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Grape Soda versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grape Soda vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
- 14 ounces of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Grape Soda as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Grape Soda vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 14.3 times more Calcium, 1.8 times more Copper, 11 times more Magnesium, more Phosphorus and 166 times more Potassium than Carbonated Grape Soda.
- Both Grape Soda and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Grape Soda lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Carbonated Grape Soda as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Navel Oranges contain more Fiber than Carbonated Grape Soda.
- Both Grape Soda and Navel Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Grape Soda provide inadequate amounts of Fiber
- Both Carbonated Grape Soda as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.