Comparing Nutrients in 300 calories Grape SodaVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Grape Soda
698g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 3 times more energy per unit of mass than Carbonated Grape Soda, which is average in comparison to other foods. Grape Soda having low energy density.
Discover which food has more nutrients per 300 calories - Grape Soda or Frozen Roasted Potatoes with Salt?
Grape Soda VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grape Soda or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Grape Soda vs Frozen Roasted Potatoes with Salt:
Both Carbonated Grape Soda and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Carbonated Grape Soda as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Grape Soda vs Frozen Roasted Potatoes with Salt:
300 calories of Grape Soda have 3.9 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.1 times more Iron, 152.4 times more Potassium and 6.7 times more Sodium than Carbonated Grape Soda.
300 calories of Grape Soda lack sufficient amounts of Potassium
Both Carbonated Grape Soda as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grape Soda have 1.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Carbonated Grape Soda.
Both Grape Soda and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Grape Soda provide inadequate amounts of Fiber and Protein