Nutrient Comparison: Grape Soda VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Grape Soda versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grape Soda vs Frozen Roasted Potatoes with Salt:
- Both Carbonated Grape Soda and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Carbonated Grape Soda as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Grape Soda vs Frozen Roasted Potatoes with Salt:
- 100 grams of Grape Soda have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 6.3 times more Iron, 450 times more Potassium and 19.9 times more Sodium than Carbonated Grape Soda.
- 100 grams of Grape Soda lack sufficient amounts of Iron and Potassium
- Both Carbonated Grape Soda as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 3 times more Energy, 2.3 times more Carbohydrate, more Fiber and more Protein than Carbonated Grape Soda.
- 100 grams of Grape Soda provide inadequate amounts of Energy, Fiber and Protein