Nutrient Comparison: Grape Soda VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Grape Soda versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grape Soda vs Frozen Roasted Potatoes with Salt:
- Both Carbonated Grape Soda and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Carbonated Grape Soda as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Grape Soda vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Grape Soda have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 6.3 times more Iron, 450 times more Potassium and 19.9 times more Sodium than Carbonated Grape Soda.
- 14 ounces of Grape Soda lack sufficient amounts of Iron and Potassium
- Both Carbonated Grape Soda as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 3 times more Energy, 2.3 times more Carbohydrate, more Fiber and more Protein than Carbonated Grape Soda.
- 14 ounces of Grape Soda provide inadequate amounts of Energy, Fiber and Protein