Nutrient Comparison: Grape Soda VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Grape Soda versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grape Soda vs Frozen Roasted Potatoes with Salt:
- Both Carbonated Grape Soda and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Carbonated Grape Soda as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Grape Soda vs Frozen Roasted Potatoes with Salt:
- 1 pound of Grape Soda has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 6.3 times more Iron, 450 times more Potassium and 19.9 times more Sodium than Carbonated Grape Soda.
- 1 pound of Grape Soda lack sufficient amounts of Iron and Potassium
- Both Carbonated Grape Soda as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Roasted Potatoes with Salt contains 3 times more Energy, 2.3 times more Carbohydrate, more Fiber and more Protein than Carbonated Grape Soda.
- 1 pound of Grape Soda provide inadequate amounts of Energy, Fiber and Protein