Comparing Nutrients in 300 calories Contains Caffeine Pepper-type CarbonatedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Contains Caffeine Pepper-type Carbonated
732g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.6 times more energy per unit of mass than Contains Caffeine Pepper-type Carbonated, which is average in comparison to other foods. Contains Caffeine Pepper-type Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Contains Caffeine Pepper-type Carbonated or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Contains Caffeine Pepper-type Carbonated
0%
2%
98%
Frozen Crinkle Cut French Fried Potatoes with Salt
Contains Caffeine Pepper-type Carbonated VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Contains Caffeine Pepper-type Carbonated or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Contains Caffeine Pepper-type Carbonated vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine Pepper-type Carbonated.
300 calories of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Contains Caffeine Pepper-type Carbonated as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Contains Caffeine Pepper-type Carbonated vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Contains Caffeine Pepper-type Carbonated have 4.7 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Copper, 4.4 times more Iron, more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 106.7 times more Potassium, 9.8 times more Sodium and 2.4 times more Zinc than Contains Caffeine Pepper-type Carbonated.
300 calories of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
Both Contains Caffeine Pepper-type Carbonated as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Contains Caffeine Pepper-type Carbonated have 1.5 times more Carbohydrate than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14 times more Fat, 5 times more Saturated Fat, more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
Both Contains Caffeine Pepper-type Carbonated and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Fiber and Protein
Both Contains Caffeine Pepper-type Carbonated as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.